balls

I did my usual 500 crunches but did about 50 of them on a balance ball. I had no idea it would make that big a difference. Is it possible to pull a fallopian tube? If so, this is the case.

i need two left feet

Something is happening. There is a particular treadmill at the gym that I prefer. When I am on it, my right foot toebox slides out from under me. But only on that treadmill. I hve inspected both shoe and treadmill and cannot find out why this is, but I don't like it one bit. I ran on the crap-dracula treadmill for a few miles instead and bailed on it to do weight-training instead. Weird.

event

Making Strides Against Breast Cancer, October 21st.

Yawn.

Went to the gym the other night for a kick-ass workout before the weekend. Fairly active weekend, but I felt like I was preparing to fight off a cold, so there's that. Short stroll yesterday, but that's about all, fitness-wise, that I can report. I also didn't have much of an appetite yesterday. Ho hum. Must be the grey weather.

yes and

I didn't go to the gym or work out this past week, but I was painting, plastering, sanding to fix up the house, so I probably did just as much between the schlepping, the rolling, the climbing and such.

neeeoooommmmmmmbomk

Did eight miles tonight. I stopped at J's (the halfway point) to pee, stayed a little while, so the four miles back were miserable. They felt like the last 6.2 of a marathon. Yuk.

a little unmotivated on a grey day after a late night

50 stretched-out sit-ups today. That's about it.