Ran a fast almost-4 miles two nights ago and my left knee was acting wonky again. Ignored it. Threw back out yesterday. Bored to death. I have a scrip for Skelaxin in the cabinet, but, I'm using heat instead. I feel like if only I could do a little yoga, I'd be in much better condition. But, I'm not anywhere near close to doing yoga right now. Super.
Miles for the week: 10