Training, Trainer, Trained

After a long time off of running, as this winter, I wasn't getting my ass in gear nearly enough to do much more than the stair master in my living room, I am running tonight and I am psyched! I'm also training a new runner to run a 5k as a team in May, and that's beyond exciting. I have a lot of info tucked away in my brain about running, training and cross-training, so I love to train other runners.